instill

Are you ready to see and experience transformation in your life?

Hi I'm Caryn, a longtime meditator, Mom, and all around nerd when it comes to the mind and body. If you landed here I'm guessing you have heard somewhere about meditation and are curious. Contrary to popular belief meditation is easy to learn, simple to practice, and powerful in its benefits. Through an ancient technique delivered to you with our modern lives and nervous systems in mind, I can help you unlock creativity, tap into your intuition, reduce held stress and fatigue, re-energize your body, and flourish in your relations. I look forward to showing you how and guiding you along your own transformative road ahead.