UNLOCK DEEP PEACE & MENTAL CLARITY

In just 4-days master the art of meditation with a personalized approach that fits into your busy life.

HAVE YOU TRIED MEDITATION AND "FAILED"? - WE'RE HERE TO HELP!

There are many common misperceptions around meditation that may be preventing you from learning and deepening into a practice you love --
Does any of this sound like you?

Myth #1: I can't stop my mind from thinking, it's just too busy.
>>> Good news, you don't have to!! You meditate exactly because your mind is busy. At Instill, you'll learn that thoughts aren't the saboteur to a successful practice and there's no clearing your mind or struggling to focus.
Myth #2: I can't sit still.
>>> That's A-Okay, you don't have to sit in uncomfortable positions. Being comfortable is an important part of the practice, adjust as needed. Anywhere you can think, is the perfect place to meditate.
Myth #3: I am too busy.
>>> We get it, life is full. Try logging for 1-week all of your daily habits including screen time. You'll see for yourself where you can make adjustments to find extra time. We promise you'll gain more back in productivity and inner resources that will make dropping your screen time worth the shift.
Myth #4: I just can't commit.
>>> Choosing to prioritize your meditation sit will change your life for the better. Would you rather prioritize stress and how you're living life now or calm clarity - the choice is yours, what will you instill?
Myth #5: I've tried to meditate and couldn't do it.
>>> There are many different styles of meditation out there and perhaps you haven't found the right technique for you yet. At Instill, the technique we teach is not about focus and is like taking a relaxing 20-minute cat nap.

HOW OUR COURSE WORKS

The course runs over 4 consecutive days with sessions lasting approximately 90-120 minutes each. It is important that all 4 sessions are completed consecutively, as sequential knowledge is offered each day. On course completion, participants will graduate as self-sufficient meditators with the ability to practice anywhere, anytime.

BOOK A CLARITY CALL

This is an optional, no-obligations and cost-free call to meet your teacher and chat candidly with Caryn. Here you can ask all of your questions to gain additional clarity about our course and what Vedic Meditation is so you can feel fully informed to decide if it is for you.

COURSE DAY ONE

During the first session, you will witness a non-religious ceremony of gratitude where you will be given your own personal mantra, and be instructed in the effortless technique on how to use it.

COURSE DAY TWO, THREE, AND FOUR

Over the following three days, the technique is explored more in-depth and carefully refined, providing you with all the ins and outs to be completely self-sufficient in your own practice. Together we explore the impact of stress on the body, the nature of the mind and how meditation is an indispensable technique to manage stress and sustain wellbeing. Upon completion of the course, you'll have the necessary experience and knowledge to be a self-sufficient meditation practitioner with a tool you can employ for life.

CLIENT BENEFITS

Improved sleep -- right away!
Reduction in stress and fatigue
Increased energy levels
Feel more calm and clear
Ability to make high-speed decisions more effectively
More resilient with an increase in nervous system adaptability and flexibility

COURSE FEATURES

Access to a live meditation teacher with personalized instruction every step of the way so you can quite second guessing yourself and make your practice work for you.

Instill Meditation's online student portal and syllabus to follow along with, including Caryn's curated and trusted resources to help you in your process.

Say goodbye to multiple meditation courses with ongoing meditation tech support -- for life! Plus exclusive access to our online community forum and live group meditations just for Instill Meditation Graduates.

THIS COURSE IS PERFECT FOR YOU IF...

You are a "failed" meditator. We'll help you get the necessary instruction you need to live and love your practice.

You are a stressed out human and believe there is more to life than this! In 4 short days we'll show you how you can create the necessary state change needed to manage your day and get better at life.

You are looking for more than just an app. Get personalized instruction every step of the way, especially when you most need it - for life!

You want to elevate your performance capabilities, whether you're an athlete, CEO, parent, artist, or a student. Meditation will give you that necessary 'umpf' to generate greater capacity in your profession or work.

You want to stop experiencing your own personal 'groundhog day' and start living life with more nuance, creativity, meaning and joy.

You're ready to prioritize your Self in a new way and make a daily commitment to developing a new habit to create powerful change in your own life. The Choice is yours, what will you instill!?

I'M READY TO LEARN

INVESTMENT: $1,111

Pay in full or choose our curated 6-month payment plan for more financial flexibility.

PAY IN FULL $1,111

6x MONTHLY PAYMENTS OF $199

TESTIMONIALS

"Working with Caryn through both meditation, and more recently, Transformational Psychotherapeutics has been life changing. Caryn is a teacher unlike any other I have met. She brings deep presence and counsel with a passion for her continuous growth as both teacher and student. The entire spectrum of this human experience becomes accessible when working with Caryn who artfully guides experiences grounded in nervous system safety. Her ability to hold the eternal "both and" that is this life journey has helped me open into spaces I didn't know possible within myself."

- Heidi V,

"Caryn is the most knowledgeable meditation teacher I’ve ever worked with. Her dedication to her personal practice shows in her teachings. Instill/Vedic Meditation is the most profound meditation technique I’ve used."

- Natasha V, Child and Youth Counselor

"Caryn's work is completely holistic, and I am immensely appreciative of her wisdom and expertise throughout my time with her. Caryn has changed my life for the better, and attempting to encapsulate that degree and scope in the written form only conveys a fraction of the significance it has meant to me. I look forward to continuing my work with her and am grateful for everything she has done for me."

- David K, Lawyer

"This form of meditation is a concentration of all the most powerful transformative tools I’ve come across."

- Dan L, Distiller

"Thank you Caryn! Never before have I felt like I’ve had a more well rounded teaching and understanding of meditation. Learning the history, physical and mental benefits along with the technique of Instill/Vedic Meditation have given me the ability to reach a ‘meditative state’ where I can feel and see transformation within myself."

- Adele O, Account Manager

FAQ

How long is the course?

What is included in this program?

Is meditation religious?

What is a mantra?

Is there a payment plan option?