In just 4-days master the art of meditation with a personalized approach that fits into your busy life.
The course runs over 4 consecutive days with sessions lasting approximately 90-120 minutes each. It is important that all 4 sessions are completed consecutively, as sequential knowledge is offered each day. On course completion, participants will graduate as self-sufficient meditators with the ability to practice anywhere, anytime.
This is an optional, no-obligations and cost-free call to meet your teacher and chat candidly with Caryn. Here you can ask all of your questions to gain additional clarity about our course and what Vedic Meditation is so you can feel fully informed to decide if it is for you.
During the first session, you will witness a non-religious ceremony of gratitude where you will be given your own personal mantra, and be instructed in the effortless technique on how to use it.
Over the following three days, the technique is explored more in-depth and carefully refined, providing you with all the ins and outs to be completely self-sufficient in your own practice. Together we explore the impact of stress on the body, the nature of the mind and how meditation is an indispensable technique to manage stress and sustain wellbeing. Upon completion of the course, you'll have the necessary experience and knowledge to be a self-sufficient meditation practitioner with a tool you can employ for life.
Access to a live meditation teacher with personalized instruction every step of the way so you can quite second guessing yourself and make your practice work for you.
Instill Meditation's online student portal and syllabus to follow along with, including Caryn's curated and trusted resources to help you in your process.
Say goodbye to multiple meditation courses with ongoing meditation tech support -- for life! Plus exclusive access to our online community forum and live group meditations just for Instill Meditation Graduates.
You are a "failed" meditator. We'll help you get the necessary instruction you need to live and love your practice.
You are a stressed out human and believe there is more to life than this! In 4 short days we'll show you how you can create the necessary state change needed to manage your day and get better at life.
You are looking for more than just an app. Get personalized instruction every step of the way, especially when you most need it - for life!
You want to elevate your performance capabilities, whether you're an athlete, CEO, parent, artist, or a student. Meditation will give you that necessary 'umpf' to generate greater capacity in your profession or work.
You want to stop experiencing your own personal 'groundhog day' and start living life with more nuance, creativity, meaning and joy.
You're ready to prioritize your Self in a new way and make a daily commitment to developing a new habit to create powerful change in your own life. The Choice is yours, what will you instill!?
Pay in full or choose our curated 6-month payment plan for more financial flexibility.
"Working with Caryn through both meditation, and more recently, Transformational Psychotherapeutics has been life changing. Caryn is a teacher unlike any other I have met. She brings deep presence and counsel with a passion for her continuous growth as both teacher and student. The entire spectrum of this human experience becomes accessible when working with Caryn who artfully guides experiences grounded in nervous system safety. Her ability to hold the eternal "both and" that is this life journey has helped me open into spaces I didn't know possible within myself."
This optional, no-obligations call is a complimentary service for you to meet your teacher, Caryn Kilback Nelson — founder of Instill Meditation, and ask questions to gain clarity around our course and if our program is the right fit for you.
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